Workshops-old

Medical temperaments workshops 2022

Nature Vs Nurture

Ever wondered ….

Why you and people around you look and act in a certain way?

Why do some have lots of energy and while others appear to be tired or take their time?

Why some please say that they always feel hot and whilst others feel cold?

Why some people appear are calmer whilst others are quick to respond?

Come join us for this full day workshop with traditional Unani Tibb practitioner, Hakim Shahid Bukhari.

What is it all about?

In this workshop we will be learning the foundational pillar of Unani Tibb (also known as Greek-Arabic or Islamic Medicine): Temperament. The understanding of temperament is the primary principle of all systems of natural medicine, including Tibb, Ayurvedic and Traditional Chinese Medicine.

We are all different. It is our unique characteristics and quirks that make up our disposition, or temperament. This directly influences our state of health and inclination toward illnesses.

Understanding your temperament can help you plan a diet that is optimum for you, and pursuit activities that promote a happy, healthy and productive lifestyle in harmony with yourself and the world around you.

What will you take away?

Some of the topics that will be covered during the workshop:

The four temperaments and their differences

The concept of hot, cold, dry and wet

Learning your temperament

How knowing your own temperament can help you in your health and understanding ‘self’ and relationships

Understanding how your temperament changes as you age

Determining your own temperament and that of your family and friends

Recognising the temperament of foods, drinks, spices, etc

Foods you should be eating or avoiding based on your temperament

Types of exercise you should be doing or avoiding based on your temperament

Effect of incorrect food and exercise has on your health – both physically and emotionally

Taking care of your own health – an introduction into healthier living

Through small changes we can reap big benefits!

Who is this workshop for?

This workshop is absolutely for everyone it provides excellent insight for

individuals who want to increase self-awareness
Individual who are considering a career in naturopathy
individuals who want a better insight into people around them
Parents who want to gain insight about their children
Professional development for holistic therapist or counsellors who work one to one with clients or community
Practitioners such as GP’S, Nurses, Hijama therapists, TCM, physiotherapists etc