Next workshop is in Glasgow – 17th December 2017

Traditional Medicine Workshop – Unani Temperaments workshop

Some of the topics that will be covered during the workshop:
The four temperaments and their differences
The concept of hot, cold, dry and wet
Learning your temperament
How knowing your own temperament can help you in your health and understanding ‘self’ and relationships
Understanding how your temperament changes as you age
Determining your own temperament and that of your family and friends
Recognising the temperament of foods, drinks, spices, etc
Foods you should be eating or avoiding based on your temperament
Types of exercise you should be doing or avoiding based on your temperament
Effect of incorrect food and exercise has on your health – both physically and emotionally
Taking care of your own health – an introduction into healthier living

for more information